July 28th, 2022 By SS Minnow

Eight men showed up in the gloom (including one pre-rucker) for some core, cardio, and gun work!

Pax: Escalade, Deadhead, Battery, Peppa, Hacksaw, Bear Claw, Kojack

QIC: SS Minnow

Warm-o-rama

• Mosey across parking lot
• SSH
• IST
• Windmill
• Merkin
• Mtn Climber
• Air Squat
• Mosey to baseball/softball field office

The Thang

• 20 Merkins
• 20 WW II Sit-ups
• 20 Dips
• 20 LBC
• Run to edge of parking lot and back (about 1/8 mile)
• Repeato until 6:10 am

People’s Mary

• Box Cutter, complements of Deadhead
• Freddy Mercury, complements of Escalade
• Squirm, complements of Bear Claw
• Pretzel Crunch, complements of Hacksaw

Moleskin/Announcements

• Non-stop work, men…way to get after it!
• I think everyone got from 7 to 9 rounds done
• Kudos to Hacksaw…drove up and saw him pre-rucking in the gloom!
• I saw about half and half opting for the mulch for the WW II’s … #tailbonereliefin
• .
• Keep DT’s daughter in prayers for covid recovery
• Keep Solo Cups father-in-law in prayers as well
• Concgrats to Peppa’s friend on the birth of baby!
• Sign-up for the family-friendly picnic – August 12! http://evite.me/newYNmVYgQ

 

The Ridge

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