May 31st, 2022 By Todd Waits

Workout Date: 05/31/22

Pax: @JD, @SSMinnow, @BearClaw, @Practice, @Othello, @Yahtzee, @Battery, @exit54, @TarTar, @Starsky

Q: @Smokey

Count: 11

FNG: 0

Disclaimer

I am not a professional. Modify as necessary. If you feel injured stop and we’ll get you to a car.

 

Warmup/CoP

Mosey to light by school portal:

Side Straddle Hop  –  10

Imperial Storm Trooper  –  15

Abe Vigoda’s  –  10

Yerpees / Inchworm  –  5

 

The Thang

Mosey to the side of the school (count off by 2). Pair-up and perform each pair of exercises (one partner do exercise 1 while other run and perform exercise 2, then flipflop)

Jump squat	Run and do 10 Burpees
Side Straddle Hop	Run and do 10 Mike Tyson
Jump Lunge	Run and do 10 Merkins
Wall tap	Run and 10 Plank jacks
Apolo Ohno – Side to side Jump Lunge	Run and 10 Carolina Dry Docks
High Knees	Run and 10 Boxer sit-ups (4 count)
Bulgarian Split Squat	Run and 10 shoulder taps (both shoulders = 1)
Break Dancer	Run and 10 Glute Bridges
Mountain Climbers	Run and 10 V-ups
Curtsey lunge	Run and 10 In/Outs (plank jump feet forward and back)

 

Mosey to the Bull pen and do sets until 6:10:

20 Step ups (each leg)

20 Incline Merkins

20 dips

 

Mosey back to start for Mary:

Freddie Mercury – 10 (or whatever I inflected upon)

Box cutter – 10 (or whatever I inflected upon)

Low flutter – 10 (or whatever I inflected upon)

Squirm – 10 (nailed it!)

CoT

Was almost a “grey-out” this morning, but the best of the rest joined the respects for a 30 minute HIIT workout in the gloom. Special guest, Yahtzee (Othello’s youngest), joined us this morning as we worked our way through. Battery put in some excellent effort to provide some push, along with Exit, but I saw a lot of great effort across the board. I appreciate everyone coming out this morning and giving me a chance to Q (even when I messed up the counts, guess I need to do it more often). Please keep my daughter Sara (Covid) in your prayers, that her symptoms don’t escalate. Coffeteria was exceptional, all issues around big pharma resolved, and Oz gave me my new learning for the day, SharkBite Plumbing Fittings … who knew?!

The Ridge

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