May 17th, 2022 By Fire Chicken

AO: ASEC
QIC: Fire Chicken
Pax: Trick, Paw-paw, Tupperware, Scooter, Finish Line, Tombstone, Popeye, Spud, Luthor, Catfish, & Hops

12 pax ventured out on a Tuesday morning to see how their day would begin…here’s how it went down.

Mosey to rehab for: SSH’s x 25 IC, IST’s x 15 IC, Mtn Climbers x 15 IC, Slow loose change x 15 IC, and some arm circles….mosey back to AO and count off by 2 for the THANG

THE THANG…Double Ladders:

Group 1 starts at pull-up bars for 10 pull-up and mosey to front of ASEC for 1 Core Killer
(go down by one on pull-ups & up by 1 on Core Killers each time around)
Group 2 starts at rock pile for 20 curls and mosey to front of ASEC for 2 merkins
(go down by 2 on curls and up by 2 on merkins each time around)

From here each group switches and begins the other ladder so and so on and so forth going counting as described above.  Mary called around 0513

Mary: no mary

Prayers/Announcements: LMU’s son and wife as they travel and continue medical journey, Buffalo and this nation as a whole, local elections, finish line and wife, Tombstone and wife, and YHC’s sister and brother-in-law.

Moleskin: Lots of chatter about how pax thought counting 2 ladders at a time would be but even tombstone didn’t get confused…pax powered through the pull-up portion as best as possible…most pax almost completed ladder…last but not least, prayers to those souls embarking on a Grover Q this thursday….rumor has it he’s not man enough to do burpee suicides twice in less than a month so we’ll see just how much of a man he is.

Always an honor,

Fire Chicken

Backblast

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