March 29th, 2022 By Fire Chicken

AO: ASEC
QIC: FIRE CHICKEN
PAX: Hops, Spud, Catfish, Tupperware, Pyscho-T, Neverland, & LMU

8 men gathered on a wee bit chilly morning to see what the first post-P200 workout would look like…only 5 of the 12 P200 runners were man enough to see what would go down…it went something like this.

Warm-o-rama: butt kickers, high knees, soldier walks around the parking lot and up to the upper lot for… SSH’s x 20 IC, Hillbillies x 15 IC, Slow Soap Drop x 10 IC, Mtn Climbers x 15 IC, and Arm Circles.

Partner up and grab 1 paver and mosey down to the lower lot.

The Thang:
Dora cumulative exercises…Timer runs to pull-up bar for 3 pull-up or 3 burpees and back while partner does:

LBC’s IC x 100
Merkins x 150
Paver Curls x 200
Paver Skull Crushers x 250
Air Squats x 300
Rinse and repeat as needed but dropped reps
Still got in about 1.5 miles of running

Mary…no time for mary

Prayers/announcements: Bryon, rep for Catfish in texas, as he recovers from health issues. Shrewsberry family, friend of Tupperware, emergency brain surgery on wife who’s also pregnant.

Moleskin: light crowd for tuesday on a chilly but nice 40ish degree morning which will be 65ish and muggy before too long.  I guess the remaining P200 crew is still on the mend and/or being lazy.  All in attendance for coffee with plenty of P200 stories being told to those who weren’t present over the weekend festivities.  Mayweather showed up at coffee and was still not the tallest there…kinda like always having the smaller truck.  Until next time…

Always an Honor,

Fire Chicken

Backblast

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