January 31st, 2022 By Josh Noll

WARM-UP

SSH

IST

Penny Pickers

Arm Circle

Michael Phelps

Workout

When through multiple exercise at the ticket booth.  The timer was each PAX doing 10 Mercans in order around the circle.  Every 4 exercises we did farmer’s carry for to corner light of the parking lot and back.

Curl

Squat

Overhead Press

Flutter

Tricept Extension

Lunge

Chest Press

Dead lift

Figure 8

Halo

Tricept Extension

American Hammer

Go to the wall, people chair with 10 air presses as everyone works their way down the line, 3 times.  On the way back 10 wall taps to move to the front of the line

Back to the ticket booth

Curl’s

Halo

Mary

15 count in cadence LBC, Shouder taps

Back at the ticket book for Mary, LBC/RBC/1-Min Abs

Count-off and Name-a-rama

The Dawg House

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