January 4th, 2022 By Fire Chicken

AO:  ASEC

Well above average free workout

Q:  LMU

Pax:  Hops, Neverland, Mountie, Marlboro, Fire Pollo, Tupperware, Spud, Mayweather, Ace, Cat, El AB, TP, PT, Tombstone

 

Bit colder than past few weeks.  Q was on time and showed up so that’s a good start.  Pre workout talk consisted of how unfair it was that semi-pro Fantasy sports guru BCR pulled off the last minute Monday night upset of Mountie.  Poor guy.  All Mountie wanted this year was a FF trophy and it got snatched out of his hands.  Lesson – don’t let Cooper Kupp fall to the 56th pick next time so The Canadian horse police man’s team isn’t so dominate.  

 

Mosey to rehab parking lot:

20 SSH IC

Runners stretch

Soap drop stretch

Arm circles

 

Mosey to Belk Lot for some core work:

30 LBC’s IC

10 Core mutilators (gestapo’s?)

2:00 plank

Thang:  

Start at At Curb:  2 burpees

1st light post:  12 Lunges (6 each leg)

2nd light post:  12 Merkins.  Each time a different type of you so choose

3rd light post:  12 Crunchy frogs

4th light post:  12 Tar Hole Dry Docks

Round it back to curb to start again

Each round increase burpee count by 2.  All other reps stay the same.  

 

Mary:  

Low flutters and box cutters and some stretching.  

 

Prayers:  

Deese family death, Scooter’s cousin, Bozeman healing, Floyd mother in law Debbie

 

MS:  good to see Tupperware coming out on the regular.  Keep on coming.  One day you’ll become like Marlboro who I used to be able to keep up with but now fast.  Q lost some respect early in the usual 2:00 plank by kneeling for 2.76 seconds so he could get a glove on.  That cold suck asphalt hurts my soft hands when it’s cold.  This workout was designed to be above your average workout just like the Q.  And of course I delivered.  Think we got in 2.5-3 miles depending on how quick pax got through the stations.  El AB recorded 4.6 miles and 49 minutes of total plank time.  Think I saw him attempting one of the stations I prescribed so I take pride in that.  Most got up to 10, 12 or 14 total burpees at the curb so 5-7 total rotations through.  Like to keep things moving.  Q can’t yell loud enough with this rowdy and loud group so Cat moved right next to me so he could follow orders properly.  I appreciate the rule followers.  Need to keep those types of people in your circle of life.  I enjoy cooler mornings like this once I get the blood flowing.  Weird when it’s December and we are all wearing shorts and short sleeves.  Preciate you guys.  I know I need the accountability and appreciate that I know I can reach out to many of you.  And when I don’t show up for a week or 2 that some of you will reach out to see what’s up.  Despite living all alone in the ‘081 I know you have my back.  Jesus had a core group of 12 and a super tight knit group of 3 that changed the world.  As men we are pretty good with that group of 12.  Not as great with that circle of 3.  Something I aspire to.  Do something about it.  

LMU

Backblast

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