November 6th, 2021 By Pavarotti

A full dozen (12) joined a new Respect and got after it on a cold, windy morning….

=>Moving warmup around the parking lot with various exercises and then partner up

The Thang:

Figure Eights (for Murdock)
You know the drill, but we only did each exercise twice
Round 1 – Wall air press
Round 2 – Donkey kick
Round 3 – Bobby Hurley (for Barrister)

=>Mosey to lower parking lot

Michigan Island Sprints (for Powerball)
Sprint to island while partner does exercise
Island 1 – Plank
Island 2 – Al Gore
Island 3 – Plank?

Dora (for everyone)
Run around island while partner does exercise
100 Mericans
200 Squats
300 LBC

=>Mosey to tennis courts

Pickle Burpee (for Brinkley)
Partner against partner for best of 3 points
Loser does burpees while winners mosey to end of courts and back
Cycle through, so all partners have a match

=>Mosey back to start

Mary

COT

Pray (for Vision Quest)

Moleskin:

1. Thanks for showing guys. It was good to be back Qing at Highlands. You can’t get rid of me just yet.
2. Yes, I know I called out some guys in BB that weren’t even there.
3. But you know who was there…..my oldest daughter’s boyfriend…AKA Matthew…AKA F3 Vision Quest. Kudos for an 18 year old showing up on a cold early morning with his girlfriend’s dad and also leading the prayer.
4. KleanUp has the Q next week.
5. Adopt-a-street on 11/20 at Highland Creek Elementary.
6. Don’t worry about the small stuff this weekend. Check on a loved one and enjoy the time you have NOW with your family and friends.

Godspeed
-Pavarotti

Highlands

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