October 4th, 2021 By Ryan Haines

5 strong HIM gathered in damp darkness to push each other to be better.

Warm-Up

50 SSHs
50 Mountain Climbers (L/R = 1)
50 High Knees (L/R = 1)

2 Mile Run laps for hope

The Thing

50 LBCs
40 Squats
30 Mericans
20 Reverse Crunches
10 Donkey Kicks
5 Burpee
1/4 Mile Run – Hawthorne Loops

Repeat until 0620

1 Mile Run

 

Moleskin

• Congrats to everyone who completed the Craft Half
• Prayers for Flip Phone and his Family
• Prayers for all those still struggling with COVID

Circuit Breaker, d

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