September 17th, 2021 By Bill Shep

1 short of a Baker’s dozen joined rookie YHC in the humidified Gloom for #getstronger day. Here are the deets.

Disclaimer

Warm-up
SSH x 20
IST x 15
Merkin x 10
Mountain Climber x 10

The Thang
Begin at one side of lot, perform called exercise/reps | Proceed to other side of lot with Kettlebell, perform called exercise/reps. Carry kettlebell back, repeato.

First Round | | Squat Thrusters start at 20 reps, reduce by 2 | OH Carry to other side of lot | Kettlebell Swings start at 2, up by 2 | OH carry back to other side |**Extra Credit-1 Burpee per carry.
Second Round | Deadlift to Curl start at 10 reps, reduce by 1 | Slingshots to other side of lot| Foxholes starting at 1, up by 1 | Slingshots back to other side

Mary

Bear Hold- 62 seconds

Count-off and Name-a-rama

COT

Prayers
-Smokey daughter travel
-Hacksaw sister move with medical issue

Moleskin
-big thank you for all the HIM’s who were sweating in the Gloom-tough, no quit today
-Proud to have Q’d my first one, humbled and honored to be a part of this group!

Harrisburg Iron

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