August 26th, 2021 By Life Alert

8 brave souls defeated the FS for a Thursdays edition of the Rolling Stone Boulder Bootcamp.

Warmarama

Mosey to the front WR Odell with some high knees, butt kickers, toy soldiers, Side slides and karaoke.

Circle up in the Charlie Watts memorial warmarama lot

• SSH x 10
• CP x 10
• IST x 10
• Prisoner Squats x 10
• Tempo Merkins x 10
• MC x 10
• all IC

The Thang

• Merkin madness is the name , pain was the game . Heavy Metal playlist in tow. Line up near the light post on the far end of the lot. 17 lines in the lot were our target. run to line 1, 1 merkin, return to start and then to line 2, 2 merkins, return to start, then to line 3, 3 merkins…etc until all 17 lines had been eclipsed.. Cones were placed every 5 spaces only as an aid for counting. This one is a creeper. 153 Merkins total. jello arms for sure. Soprano threw in line 18 for a 171 total for good measure

Thang 2

• count off by 3s for some sprints. a pax each on the far end of the lot and one running. relay style. Soprano and Steel cannon were the only team of 2 and thier ghost runner was pretty quick. 4 sprints per pax and we were all declared winners in the end.

Thang 3

• Burpee tag. Partner up. P1 runs while P2 drops for 2 burpees and then catches P1 to switch. I believe we made it 2 laps each.

Thang 4

• lets use those orange cones! Cone suicides. resp of 5, 10, 15 at each cone. 2 rounds
  • squats
  • Bobby Hurleys

Thang 4

• Mosey to the lower entrance for some wall work.
  • People’s chair with air press x 20 IC
  • Can Can x 20 IC
  • BTTW with ST x 10 IC

Mary

• LBC x 17 IC
• LF x 23 IC
• recover recover

Namerama/COT/Moleskin

• not sure if we’re still writing these or not, but I’m killing time while I wait for by bowel prep to kick in. Nothing like a colonoscopy to let you know just how old you really are. Great work by all. Welcome MaBell. Hope to see you out at RS again soon. We had one Kotter return. Reach out to some of our boys and see if a knudge will rekindle the flame and motivate to get back out in the gloom.
• thanks for playing along, SYITG

Backblast

---