Just lifting heavy stuff
All BackBlasts BackblastsAugust 18th, 2021
4 manly men weren’t skeered and showed up to see what YHC could come up. YHC had to do some pre-beatdown surveillance to make sure we could access a very important piece of equipment. Luckily there are other routes to get to them. The clock hit 0530 so off we went and it went something like this…..
Disclaimer(Thanks for pointing that out Loveboat)
WARM-UP
SSH x 15
Hillbillies x 15
Penny pickers x 10
Merkins x 10
Head to the blocks
THE THANG
Start from the ticket booth and point out three light poles that were different distances away. Do 30 reps of the following exercises then run to the closest pole and back. Then 20 reps and run to 2nd farthest pole and back. Finally do 10 reps and run to the farthest pole and back.
First round: American Hammers, Curls, and Up and Overs
Second round: Flutter Kicks, Deadlifts, and OH Presses
Partner up and partner 1 farmer carries both blocks to the 2nd light pole and back. Partner 2 does 5 reps of burpees, atomic crunches, and dips until partner 1 gets back. They then switch off. Each partner does 3 rounds.
Count-off and Name-a-Rama
COT
ANNOUNCEMENTS
–Kannon 4 year anniversary Saturday
–5k at Mt Pleasant High Saturday at 0800. The AO is launching there soon so need lots of PAX there to spread the message of F3. Check Slack for details.
PRAYERS
–For a recent loss in Loveboat’s family
–For the situations in Afghanistan and Haiti
MOLESKIN
–Guess YHC’s beatdown was too easy cuz Talladega started doing pull-ups on the way back to COT.
–MASH just keeps on going. He’s almost always the first one there and gets some running in or pull-ups, like he did this morning. And then during the beatdown he does all the reps and just doesn’t stop.
–Ticonderoga was busting out the reps during that first round. Must be excited about his first day at work. Good luck buddy!!
–YHC figured he had to throw in all the block work just to make sure that Loveboat wouldn’t run off and leave us.