June 7th, 2021 By SoloCup

9 men took a tour around Town Center, got a little math lesson, and took some tips from the Burners on how to give a brutal Beatdown.  Here’s the deets:

The Thang

1 Mile Extinction Loop Run

25 WWII Sit Ups

50 Burpees

100 Mt Climbers

150 Squats

Repeato until 6:25

Mary

• 10 LBC
• 15 Crunchy Frogs

Moleskin

• Strong work on this hot muggy morning.  Not much chatter and a ton of #NoQuit.  #JustTheWayILikeIt
• “Borrowed” the concept of this workout from the Burner’s 5K a few weeks ago.  Essentially, they offered the option to swap out a mile of the run with a group of exercises.  #IDontGiveChoices
• #Tclaps to the Pax, most got at least 3 running laps (in some form) and two “full” sets of Exercises.  #PeppaStillUsesTheEnglishSystemOfMeasurement
• @Deadhead has the most eclectic music selection going. #AFewGreatJamsInThere
• The Board met on the topic of counting Workout Miles for the Coast2Coast Challenge.  We’ve come to a compromise that a full unbroken mile of running will count toward the goal.  #PendingApprovalFromTheMasterQ #UsFattiesAintNeverGoing2GetThereIfWeDont
• My Bad on the ending time, I thought we went up until 0630 for this WorkOut.  #MostOfYouNeededTheExtraCreditAnyWay
• @Deadhead and @Jiffy have a Race supporting their Fraternity’s Missions coming up soon.  Look for a Link on Slack

Keep Pushing

Circuit Breaker, Harrisburg

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