February 1st, 2021 By TBone

15 men showed up on a cool, and surprisingly dry, morning for another edition of the Circuit Breaker.  YHC had a ladder on his mind today.  In spite of the moans and groans overheard regarding some lingering effects from a recent CSAUP event, we got to work.  Here’s how it went:

Warmup – 1 Mile Extinction Loop

The Thang

Perform each of the following exercises as a ladder with reps of 5, 10, 15, 20, 15, 10, 5.  Seven sets total.  In between each set mosey to the end of the parking lot and back.  Repeato until 6:15.

• Burpees
• Squats
• WWII
• Dips
• Lunges – Complete reps for each leg
• LBC

Cool Down – 1 Mile Extinction Loop – Return by 6:25

COT – Thanks DT!

Announcements

• No Repeat February is officially underway!  There are still some spots available.
• Extinction Race – Saturday March 20th
• Take a moment to support @Phidippides as he will be completing an insane ruck across the entire state as a way to raise awareness for autism.  More info at https://www.carolinaruckforautism.com.

Moleskin

• Thanks for the opportunity to lead, and for showing up this morning.  A ton of strong work being put in out there, with minimal mumblechatter.
• TClaps to @Birdcage for the prerun this morning.  #SpeedDemon
• @Exit54 and @Kojak leading the way as usual.  Strong work!
• Remember kids, buy GameStop and hold on.  I hear they’re sending it to the moon!

Circuit Breaker, Harrisburg

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