January 15th, 2021 By Clint Newton

This morning was a gorgeous morning, but sadly so many of our regular HIMS missed it. I have missed the last couple of weeks with the ‘RONA.’ But thankfully all of that is behind me and I am working to get my “lungs” back into F3 shape!

YHC gave the let’s go at 0530 and gave the customary disclaimer. We started with a few warmups.

15 SSH – 15 Low Slow Squats – 15 Grampa Jacks – 15 Slow Count Merkins and then a mosey around the parking lot.

I hit the metal playlist and we hit the thang:

Crazy Eights
25 reps of each

1) Goblet Squats
2) Overhead Press
3) KB Flutterkicks
4) Curls
5) Tricep Extensions
6) T-Bag Squats
7) Upright Row
8) Laying Chest Press

Run to road entrance

Rinse & Repeat – AMRAP

We hit our time and COT’d.

There are 2 options for Saturday, our regular VET and North Deck UNCC (Gremlin prep)

NMM – I must confess, I didn’t think the running was gonna kick my butt as much as it did. Head&Shoulders was lapping people and as usual great work by all. Booyah made it just in time as he ran in to join us. Then he EH’d Blue Crush to go on a run. Beasts!

As always, it was an honor to lead! Hoo-ah!

#Metal, #MintHill

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