November 9th, 2020 By FlipPhone

15 men started this mild November week off on the right foot.  November 9th and still sweating in shorts and t-shirts.  We’ll take it.

Today was some more Millennium race practice.  We got it done and are a little stronger for it.  It went like this.

Do one loop with your ruck/weight in between each set of exercises.  These may or may not be similar to the exercises coming for the race on Saturday.

Coffeeteria was also a good time.  We learned how many F3’ers it takes to jump a car.  Hint, it’s a lot.

Was good to see @Cpap back in the gloom from travelling.

See you guys in the Gloom …

Circuit Breaker, Harrisburg

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