September 29th, 2020 By Heatstroke

A bakers’ dozen beat the fartsack to celebrate the birthday of the best mom in the world, YHC’s!! (IMHO)  We welcomed FNG Tom, a disclaimer was given and it was time to roll.  We moseyed towards HRMS, Sugar cracked that we should just park there, so YHC appeased him by rerouting back to OPS Bball courts for…

Warmaramama:  SSH, WMs, Hillbillies, CPs

The Thang: Musical beatdown – QIC had his phone and speaker – song played, exercises performed

• Flower by Moby – Bring Sally up song – it’s my mom’s name, so felt obligatory.  Merkins – up position on “Bring Sally Up”, down position on “Bring Sally Down” – near OPS baseball field
• Roxanne by The Police – People’s chair with air presses every time “Roxanne” or “Red Light” is said – along back wall of OPS
• The Best of You by Foo Fighters – Grab a block, curl every time “The Best” is said – at the OPS playground
• Replace blocks – Soprano breaks one putting it back – pax lunge walk across both basketball courts as penalty – RIP
• 867-5309/Jenny by Tommy Tutone – Might as well include the name of the mother of my children – Find the bottom of the squat – jump squat every time phone number or “Jenny” is said – at trailers of HRMS
• Tubthumping by Chumbawamba – Burpee every time “I get knocked down, but I get up again” is said – at HRMS field
• The Humpty Dance by Digital Underground – Just background music for greenway entrance Monkey Humpers.  Not a car in sight…sigh.

Mary: Ran out of time and Life Alert is gone.

COT: Happy birthday again to my mom!

• Prayers for my friend Marchant, his dad and his family.  His dad had a stroke and yesterday his prognosis was grim.  I am happy to report that prayer works gentlemen, as his condition has improved and everyone is cautiously optimistic!!!
• MeCa Golf Tournament this weekend at Skybrook – good luck Soprano and Man Down!
• 20K to End 2020 Get some boys!  This will be an achievement to be proud of to be sure.

Moleskin:

• Welcome to FNG Tom!  I introduced myself to him before the workout and he swore he knew me from work.  Since I have been working from home from years, I found that highly doubtful.  But he was right and I was wrong as I had met him over 10 years ago.  He lives in the hood and said he was HC for Thursday!  Booyah!  Great job today!  As they say, the workouts don’t get any easier, you just get stronger.
• Speaking of the workout, I wouldn’t put it up there with any Iron Pax workouts, but there was certainly suck to be had.  The merkins at the beginning and the squat and burpees at the end come to mind.
• Lot of laying down for the down position of the merkins…YHC included.
• 867/Jenny with the squats was sneaky.  Had to shake out the legs multiple times.
• Chumbawumba was not as hard as remembered, might be due to the in between mosey/rest time
• Life Alert lobbed in a bombshell conspiracy that maybe Dave Grohl murdered Kurt Cobain…I have always wondered about Courtney Love myself.
• Thanks to MD for starting off namearama with Happy Bday wishes for my mom and for everybody else following suit.  It made for a nice video to share on social media wishing my mom a happy day.
• I almost had a heart attack at the sight of Roomba when I showed…it’s been quite a while.  Welcome back!
• Soprano always good for the last minute Wednesday Cruise Q, thanks brother.
• Love Seat picked up the Thursday Q.  1st day of the 3000 burpee October – I’m requesting plenty to keep down the amount I have to do at home…I’m not optimistic.

Have a great day brothers!

Heatstroke

Happy Birthday

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