September 21st, 2020 By Gamma

Fresh off the Laps4Hope race for most, 16 got right back after it with this week’s circuit:

1 Mile Run

15 Mountain Climbers
15 Air Squats
15 WWIIs
15 Mericans
15 People’s Chair Air Presses
15 Reverse Crunches
400M Run
Repeat until 0645

1 Mile Run

COT

Moleskin
1. Great way to recover from the race. A few noted they were still a little tight, and the cool weather didn’t help, but we warmed up quickly.

2. Awesome work by by Flip Phone, Solo Cup and all the volunteers to pull that off. Check out the final results and slideshow, courtesy of Flip Phone’s 2.1; and stayed tuned for the next race at which Wexler brings his own camera crew.

3. Strong work this morning. Most got 5+ cycles (3-4 miles), with a few up in the 8-9 range.

4. Wolverines-Spartan games have nothing on the competition brewing at F3Harrisburg…

5. Good to see Exit54 out there, who was left with no choice but to run with SSMinnow and Strapless after his good friends blew him off for a 0530 pre-run.

6. Big Bird is back on the Q wagon for tomorrow at The Ridge.

Cheers!
Gamma

Circuit Breaker, Harrisburg

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