KB Starfish
All All MECA BackblastsJuly 10th, 2020
I have kettle bells. I’m not good at using them. Part of that is not knowing what do do with them and the other part is a general laziness I have when not posting at F3 which is why Metal is the only time I use the aforementioned bells. All of that inexperience and lack of desire has never been an excuse not to Q a workout at F3 so here we are.
Mosey around the island.
SSH
Ten swings/Good mornings
Imperial Walkers
Ten swings/Good mornings
Happy Appies
Ten swings/Good Mornings
Grandpa Jacks
Ten swings/Good mornings
Waiter carry over to the big parking lot and point out the four corners.
5 burpees at home base
Corner 1 – 10 curls
Corner 2 – 10 presses
Corner 3 – 10 teabags
Corner 4 – 10 lunges each leg
Repeato
Round 2 was 5 lunges each leg at home base
Corner 1 – 10 curls
Corner 2 – 10 presses
Corner 3 – 10 tricep extensions
Corner 4 – 10 thrusters(Thanks Big Tuna)
Repeato
Eventually we mostly finished and headed back to the flags for a short Mary session featuring abdominal holds and my personal favorite .. the LBC ladder.
We ended up getting around half a mile each arm in waiter’s carry. Didn’t seem like it at the time but probably will in the AM.
Chum took us out and as always .. ’twas a pleasure to lead.