June 15th, 2020 By Gamma

11 posted for this week’s circuit to help prepare for the upcoming race (or because they just didn’t read the preblast). I floated a couple ideas past a few guys and this is the option they chose. Option 1 may re-appear next week.

Warm up on your own, and we left promptly at 0600.

1 mile run (using the Extinction race route)
1 mile run with 5 Burpees at each of the 8 corners
1 mile run
1 mile run with 5 Burpees at each of the 8 corners
1 mile run

COT

Moleskin
1. Strong work this morning. Hopefully we have this same weather on the 27th.

2. Good to be back after a week off (for Flip Phone as well). Judging by the virtual air hug, I think Wexler missed us.

3. Most finished at least 4 miles, wither several finishing all 5 and an extra lap to sweep the Six.

4. Clueless “walked” a mile just to test the pace and came up with 13:15. He swears he wasn’t speed-walking, but didn’t look that way as he passed me running…

5. Good to meet newly-named Deadhead (Jeff). Once travel resumes, I’m sure I’ll see you on a flight sometime.

6. Best way to start the week is Monday coffeeteria, which is almost as good as Tuesday coffeeteria…and Wednesday coffeeteria…and Thursday’s coffeeteria…and Friday coffeeteria…and even Saturday coffeeteria. Man, I’m going to miss this when office/schools open back up!

7. Good to see Kojak, Talladega and Gapper out there getting some Extinction prep in as well.

Cheers!
Gamma

Circuit Breaker, Harrisburg

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