June 3rd, 2020 By Hop Hunter

12 manly men showed in the gloom because they had to know what would happen when the HAT got turned.  If you missed it… your bad!

 

Warm-a-rama

Mosey over to the tennis courts

SSH x15 IC, Slap Jacks x15 IC, Hillbilly x20 IC, Windmill x10 IC, DP x10 IC, MC x20 IC, Merkins x10 IC

 

 

The Thang

Mosey from the courts toward the Office building lot.
Quick pit stop on the bridge…
10 Muscle ups and 20 squats OOO (x2)

Continue the mosey across the street where its was about to go Over the Top 4 corners

Round 1: 10 Burpees at each corner – High knees / butt kicker so at each corner

Round 2: 20 WWIIs at each corner –  forward and side lunch to each corner

Round 3: 5 Hurpees at each corner – Karaoke to each corner

Round 4: 10 Merkins at each corner – backwards run

Round 5: 10 Carolina Dry Docks at each corner – forward run

Round 6: Bear Crawl to speed bump then crab walk to the curb

Mosey to the Shelter for…
10 step-ups each leg and 20 dips OOO (x2)

 

Mary

Low dolly x20 IC, 1 minute (H)abs

 

Announcements

• Iron Q challenge update…. 1 week in June and 2 weeks in July remaining. Sign up today!
• Harrisburg AO is hosting an “Extinction” Race at the end of June. Let Hop Hunter know if you have any questions.

Prayers

• Prayers for cancer recovery… Tug’s family member and Porto’s neighbor
• Praise for brother Amway making it back in the gloom recently.
• Prayers for peace and God’s intervention in all that is happening in the World.
• All unspoken prayers

 

 

Afton

---