May 27th, 2020 By Manwich

From QIC Sugar:

Seeing an empty lineup that Manwich sent out last evening I thought, what the heck (even though I was EXTREMEly SORE from the Murph) let’s do it.  Soooooo, disclaimer and some shots at Life Alert for his extended absence and we’re off.

Warmarama:  Mosey to the ball courts for a gentle warm up and contemplation on what to do for another 40 minutes and somewhere during that time Fishbone came to mind – blast from the past!  Noticed yesterday the return of A LOT of trash around the ball court area so after warmarama everyone grabbed what they could of it to drop in the dumpster as we headed for the Double Lizard Greenway.

The Thang:  The good ole Fishbone!! (or basically a run down the greenway and back with pain stations.  PAX take turns calling the exercises) After a short history lesson on the origins of this awful way to spend time we got to it.  Ran to the Astoria cutout and back with 9 or so stops along the way and at least as many on the way back.  After a very short jail break to Mary there was time only for a few favorites ending with the Iron Cross.

Moleskin / COT / Namearama:  Hope ya’ll enjoyed it.  That’s always been a favorite and can be a real arse kicker if you throw in a few competitive types.  Prayers for the Hartwell family as the grieve the loss of their daughter and to all missing PAX whether recovering or fart-sacking.

Being out here with your Brothers is the point no matter how hard you hit it.

Aye!!

Boulder Bootcamp, Fishbone

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