May 17th, 2020 By 4wide

YHC was a little rusty when Qing my first Q. Rusty to a point where Chachi even said “Weren’t you a MQ once?” Well with that kind of support and encouragement of the PAX, the rustiness gradually wore off and on we went to see what good fortune a deck of cards would present us. Since picking the workouts and knowing that it would be a little hard at times I figured I would also include music to help pass the time. Thank you Amazon Music for the 80’s Rock selection.

Read all about it.

Disclaimer:
Mosey to Tennis Court

Warmarama:
SSH x 20 IC
Cotton Pickers x 10 IC
IST x 10 IC
Windmill x 10 IC
Merkins x 10 IC

Mosey to get the blocks then over to the Business Park (Disclaimer PAX get their own coupon and will not share for entire time)

So how it works. YHC will pull a card and what ever number is shown is the amount of reps and what ever suit is the exercise:

Suit:
Spade: Curls
Heart: Goblin Squat
Club: Burpees
Diamonds: Shoulder Press

Jack: 12 Reps
Queen: 15 Reps
King: 20 Reps
Ace: 25 Reps

Jokers – Big and Little – Plank

54 Total Exercises for 506 Reps

To break up the cards, midway through we did an Indian run around the office park.

After the cards, we did an Indian run around the office park

Mosey to take back the blocks and towards the tennis courts.

At the wall – we did the following exercise as 1 person ran around the tennis court to be the timer.

Exercises:
People’s Chair
Wall Tabs
Donkey Kicks

Repeato

Mosey to shelters for Mary

Mary

The Twist x 10 IC – (Sit in V position w/ shins parallel to the ground. Arms are in front and crossed. While twist your body to the right your left foot taps the ground (right shin stay ups), bring back to center and then twist your body to the left while your right foot taps the ground (left shin stays up) – That’s 1 rep.

LBC x 20 IC
Pretzel Crunch x 10 IC
V-ups x 10 IC

Announcements – MQ Hop is looking at the month of June to have only 4 Q’s and each Q take a week. Let him know if you are interested.

Prayers – Otto’s and his family and loved ones.
Continued prayers for all the leaders, Front line workers, first responders, and everyone else who continue to fight this Pandemic.
All unanswered prayers.

Backblast

---