April 21st, 2020 By Brinkley

14 F3 PAX gathering in their respective shelters for YHC’s first attempt at a virtual Q.  Although there were some technical glitches the beatdown went ok and no one was hurt, other than those who has to watch @Barrister’s Monkey Humpers from a disturbing angle.  After a false start with the Spectrum internet dropping momentarily and having to reconnect, we proceeded as follows:

WARMARAMA

• SSH x 19
• IST’s x 12
• Hill Billies x 12
• Mountain Climber x 10
• Merkin x 10
• Cotton Picker x 12 (with some PAX clapping)
• Low Slow Squat x12

THE THANG

Cycles of 3 exercises for 30 seconds on, 10 seconds rest. 30 second rest between cycles.

• Cycle 1 (repeat 3X)
  • Criss Cross
  • Merkin
  • LBC
• Cycle 2 (repeat 3X)
  • Squat
  • Shoulder taps
  • Mason twist
• Cycle 3 (repeat 3X)
  • Jump Squat
  • CDD
  • Crunchy Frog
• Cycle 4 (repeat 3X)
  • Lateral Crop & Touch
  • Reverse Plank
  • WW2 sit ups
• Cycle 5 (repeat 3X)
  • Monkey Humper
  • Plank
  • @Poutine Low Flutter

MARY

• Hello Dolly x 15
• Pretzel Crunch x 10 – Flapjack
• The W x20

Virtual COT & Prayer

ANNOUNCEMENTS:

1. Time Laps(e)
2. Prayers for @Chowder’s Grandmother in upstate NY who is turning 100 this week who has been diagnosed with COVID. Help her reach this milestone and get to see her family to celebrate when it is possible.

Bootcamp, COVID-19, Virtual Q

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