Could it be?
All Mint Hill BackblastsFebruary 27th, 2020
Well in the Hill our boy Othello is like a super hero when it comes to his running. You just need to stay away from the vortex! Like yellow is to the Green Lantern, loud noise is to the Daredevil, and kryptonite is to Superman. Could it be that we found Othello’s weakness? It appears making him run with a cinder block could be! Or maybe he just took it easy. All I have to say is we will have a block out for Othello for Tuesday’s run!
The warm up started with a few SSH; Grampa Jacks and Imperial walkers. We then pick out favorite cinder block and moseyed around the school. We stopped at various places and used the blocks; completed various WWII. They were one arm on block WWII(right and left); WWII on block(wide and narrow). During the mosey we stopped by Trump’s wall and completed a ladder with squats. Once we made it to the back of school we used the blocks and completed hair burners and frog hops using the blocks. We made it over to the track and completed exercises with the block followed by a run around track. Then we moseyed to the fire lane for some people’s Q.
Great workout today and it was pleasure to lead.
Don’t forget “Leap Day Party” on Saturday 2/29/2020. Starts at 4:30 at Pour 64. This benefits Pete’s(M&M) for 2020 Boston Marathon.