February 21st, 2020 By Tough Skins

YHC swapped Q spots with H&S for this weeks Metal.  You know, IM training and all.  What happened next went something like this…

Capri Lap:

– Mixed SSH (10x)

– IW (20x)

– Happy Appy (20x)

– Grandpa Jacks (15x)

– Cotton Pickers (15x)

Tha Thang: Rice-a-Roni inspired WOD

The count was 14 of each, 12 of each, 10, 8, 6, 4, 2.  The goal is to not let the KB hit the ground.  Exercises were: Chest Presses, Face Smashers, OH Presses, Dead Stop Curls, and Bicep Ext.

Everyone smoked?  Good.  Over to bottom of parking lot.

Base is wooden posts and represents 10 Squats each round.  Each line is Straight Leg deadlifts and count = line # (1-9).

Back to truck for another round of RaR arm work

Mary:

– No time for Mary!

NMM:

– Pray for all those that can’t be here for whatever reason

– Try not to get stuck in the snow driving to work this AM

Mint Hill Metal

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