January 20th, 2020 By Schnitzel

Little chilly this morning, starting temp 27 but may have dipped a degree or two before we finished.  @Hotpack with keys to the kingdom, pulled out big orange, who saw a little action.  Bigs green and red were MIA today.

Disclaimer

Warmup

Mosey around HT lot, some carioca, some high knees/butt kickers, some laterals called out along the way.

Back to CB lot for:

• SSH x20
• Windmill x10
• CP X10 (this about the time @Kilowatt rolled in…?)
• Tempo merkins x10
• Mountain Climbers x15

Starting to feel a bit warmer, hands still feeling the cold.

The Thang

Tabata set for 35 seconds on, 25 seconds rest.  Each ’round’ is a pair of KB exercises alternating each minute, doing each exercise 3 times for a total of 6 minutes for the round.

1. Curls and Overhead press
2. KB Swings and Lawn Mowers
3. Tricep extensions and squat thruster
4. KB Merkins and Clean-n-press (I did not notice my hands being cold after this round.)
5. Lunge and SIt-n-press

Pox commented that the SIt-n-press was taking its toll, when I realized we’d had the KB over our heads a fair bit.  Hotpack showing Big Orange some attention, good work.

Mary

Same style for Mary, working through each of these for a minute each:

1. W w/ KB
2. Mason Twist w/ KB
3. Box Cutter, w/o KB
4. W w/ KB
5. Mason Twist w/ KB
6. Flutter, w/o KB

Announcements

Winter party at 26 Acres coming up, Feb 1 rings a bell.  Should be email coming out soon, $10 per person.

Q slots all filled up this week, well done, gentlemen!  Keep the momentum going – if you haven’t Q’d in a while, or even if you have, sign up.  Q-drenaline is real.

Moleskin

Enjoyed it fellas, thanks for coming out, @Pox, good seeing you posting regularly.  @Kilowatt, way to press through even though running behind and @Manwich / @Hotpack, regulars, reliable and steady.  Make it a great day, see you all in the gloom!

AYE!

Bell Buster

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