December 19th, 2019 By Adam Butler

It was a people’s Q so four of us matted up at the ABC for a Chum inspired 12 days of Christmas Broga.

 

1 swan Dive

2 runner’s lunge

3 Michael Phelps’

4 deep breaths

5 down dog to up dogs

6 count Pez stretch

7 trifle stretches

8 something

9 something else

 

I forgot the last two exercises but we finished up a little late so we didn’t quite make it to 12 but 9 days were plenty and we’re all better for it.

 

Also .. Hornet has an iPod and evidently uses it.

#Broga

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