November 18th, 2019 By King Louie

Two men gathered in the chilly gloom to swing bells and exchange mumblechatter. It went something like this:

Warmorama:
SSH x 25
IST x 10
Hillbilly x 10
Cotton Picker x 10
Windmill x 10
Merkins x 10
Plankjacks x 10
Low Sllloowww Sqats x 7
Arm Circles
Michael Phelps

The Thang:

KB Swing x 35
Sumo Squat x 10
Bent Row x 10
Curls x 10
Shoulder Press x 10

Repeato, removing 5 Swings and adding 1 rep of everything else until it turns in to 10 Swings and 15 of the other exercises.

Carry bells overhead to benches.
Split Squat x 10 each leg
Dips with Bell x 10
Repeato

Carry Bells to bars

Pull ups x 5
Merkins x 10
Chin ups x 5
Merkins x 5
Pull up x 5
Chin ups x 5

Mary
LBC with Bell x 20
Low Flutter with Bell x 10
Freddie Mercs x 20
Plank for 90s

SWAT

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