People’s Bells
All Rolling Stone BackblastsOctober 21st, 2019
Without a Q on the docket, it would be People’s Bells. YHC rolled in a bit late (starting to become a theme, need to rectify that) and the Fab 4 got started on warmarama.
Warmarama: Mosey, elbow to instep stretch, inverted hammy stretches…all courtesy Hot Pack
The Thang: Courtesy YHC. Anti-glycolytic training. Fancy huh? Short story: Quick duration of high intensity work (10-15 seconds) then complete rest. So we went with Tabata style on the minute work. Pax were encouraged to go as heavy as possible with available bells. Exercises:
- KB Swings – one arm – 10 reps – do other arm next minute
- KB Snatch – 5 reps – then switch arms for next minute
- KB Press – 5 reps – ditto
Mary: Courtesy Beef. Mason Twists w/ bell, LBCs w/ bell, Dying Cockroach, W
COT: Continued prayers for ailing family members and Pax in search of employment. MeCa Field Day 11/2 at Kannon. Stretchy Bday Q tomorrow. YCH 3 year anny beatdown Friday at M3.
Moleskin: Pax were asked to go heavy today…and they most certainly did! #puttingout. Beef slinging the 45#. Chachi doing one arm swings with Big Red (71#)!! Hot Pack and YHC tackling all the big bells. Schnitzel disregarding his 25# entirely it seemed. Great work gents!!
Heatstroke