September 13th, 2019 By Drop Thrill

Four lucky lads came out for an unlucky q by YHC at Mint Hill Metal.

This was the thang:

Warmup (sorry I missed that, I was late due to dropping the ball, in a matter of speaking).

First round – All exercises x13

Swings
Turkish getups

Goblet squats
Flutters

Curls (each arm)
Merkins

Tricpe Extensions
Squats

One arm Row aka Lawnmower
LBC

Skull Crusher aka the Dark Helmet Crusher
Rosa Litas

Dead Lift
Calf Raises

Sumo Squat
American hammer

One arm dead lift (seemed good on paper)
Wide calf raises

After Round 1 – Round 2 was the same, except 26 (double trouble) instead of 13 of each.

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Thanks for following along as I try to lead.  Always an honor.

Lift up prayers for Chum and his M.

DT out!

Mint Hill Metal

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