August 26th, 2019 By Schnitzel

Fine Monday morning with temperatures in the low 60s.  7 PAX started the week off right.  With 5 PAX ready and willing at 0530 and 2 more tying their shoes or other prep work, YHC began with:

Disclaimer

F3, CB, myself are not responsible, modify as necessary (see Gitups down below).

Warm-a-rama

Mosey around the HT lot and work in some Caryoke, high knees, butt kickers and quadraphelia before returning beside the dumpster at CB.

• SSH x15
• Windmill x10
• Cotton Pickers x10
• Mtn Climbers x15
• Merkins x10
• Arm circles, while discussing how many feet Beef has grown since his last post.

The Thang

Enthusiastically, YHC announces to grab the bells.

• Curls x10
• Overheads x10
• Tri-ext x10

Scientists and fitness professionals all agree that there is absolutely no benefit to doing anything in alternating reps of 10-5-1, which is why it was so appealing this morning to YHC.  So, the series of no scientific benefit at all, went something like this:

• Lawn mowers right x10.
• Lawn mowers left x10.
• Lawn mowers right x5.
• Lawn mowers left x5
• Lawn mowers right x1.
• Lawn mowers left x1.
• Run a lap.

The nonsensical pattern continued by doing the following ending with a lap:

• Overheads and upright rows
• KB swings
• KB Merkins, right hand on bell, then left
• Lunges
• Balls to the wall, 10 count, 10 donkey kicks, etc.
• Gitups, modified to 5-3-1 initially, then downgraded to 5-1.
• Repeato down to lunges.

1 Burpee penalty assessed for time check.

Mary

Similar pattern for Mary, without the lap:

• W + LBC
• Mason Twist (w KB), Crunchy Frog (w/o KB)
• Banana + Superman Banana

Ended with in cadence, Sit N Press x10.

Announcements

Wednesday, acknowledge the effects of mental illness, personal testimonies during COT are welcome.

Prayer requests

First day of school, parents, teachers, students.

Sugar’s step dad recovering from surgery.

Moleskin

Thanks for coming out, fellas, Monday mornings are grueling sometimes, but always feel good afterwards.  Good being with you.

Aye!

 

Bell Buster

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