July 19th, 2019 By Kojak

On this much of the same muggy morning 9 F3 warriors converged on The Dawghouse to get in some work and become drenched in the process.  Most of the PAX were there early and ready to go so the time hit 0530 so off we went………

 

WARM-UP

SSH x 20

IST x 20

Mountain climbers x 20

 

THE THANG

Several of the PAX have their streaks going so we went ahead and logged that mile so those PAX wouldn’t have to worry about it later.  Sorry Big Blue but no we aren’t doing 100 burpees first.  That’s a challenge for a different time.

 

19 Merkins for the Pushup challenge that kicks off today

 

Perform the following exercises and reps with blocks.  After 25 reps run approximately 50m and come back and continue your reps:

4ct flutter kicks-200 reps

RBC’s-150 reps

WWII’s-100 reps

 

MARY

Peter Parkers x 20

W’s x 20

 

Count-off and Name-a-rama

 

COT

 

PRAISES AND PRAYERS

–Talladega’s mission work and safe return

–Turbine’s mission work in Brazil

 

MOLESKIN

–Thanks to Gapper and HKP for coming out and getting in a pre-ruck.  Lots of interesting discussions.

–Good to see Hokie and Uecker back from their travels.  So where ya headed next MQ??

–HKP, Big Blue, and Rerun looked like they were shot out of a cannon on that streak run.  With HKP wearing all black YHC never saw him.

–Great to see the PAX come back to pick each other up.  Sorry Sausage that YHC made you go that .1 mile farther.  Always go for the extra credit right??

–Gurka was not sure about a YHC Q but he kept working with no problems.  Can’t even tell that he had to take time off.  Looked like he hadn’t missed a beat.

 

 

 

 

The Dawg House

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