March 21st, 2019 By Practice

11 HIM came out this morning to do a little spring house cleaning. Temps were optimal and the light rain did not dampen our spirits. Here’s what happened.

 

Centipede on Parking Lot lines to Warm Up
Disclaimer
– SSH
– Windmill
– Monkey Humpers
– IST

Mosey to Side of School
– Dry Dock OYO
– Sprint to opposite side and back then plank
– Peoples Chair w/ leg lift and Air Presses IC
– Sprint to opposite side and back then plank
– Balls to the Wall OYO
– Sprint to opposite side and back then plank

Repeto

Mosey to Picnic Tables
– Dips OYO
– Bobby Hurley’s OYO
– Step Ups OYO

Repeto

Indian run back to Parking Lot
Partner up
– Vacuum cleaners until time called

Mosey to Mary
– Jane Fonda
– Homer to Marge
– LBC
– Squirm
– Low Dolly

 

COT

 

Announcements

–Time laps May 17th and 18th. T-Bone is looking for more runners so get with him. If he doesn’t get more runners then he’ll open it up to other AO’s.

–Gameday at The Children’s Home on March 23rd. An Evite was sent out by Flipphone so respond if you can make it out but if not donations are definitely needed.

–Sweet Tooth 8K March 30th.

-Speed for Need, March 23rd, 9am-1pm, see Gapper for details.

-QSource Grinder at Rocky River Coffee after The Railyard on Saturday.

 

Moleskin

• Great to see Scooter back out at The Ridge. He was my partner for the vacuum cleaners and helped me push through.
• Paprika was back and showing #noquit
• Welcome out to Kilowatt who missed his primary target this morning but was committed to taking his DRP today.
• A special thank you to DT who kept us all up-to-date on the current weather conditions during Mary. 1-2-3 “RAIN” 1-2-3 “COLD”.

Harrisburg

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