December 19th, 2018 By Tough Skins

It’s a beautiful December morning so why not celebrate the upcoming Christmas holiday.

Capri Lap:

• Mosey to entrance while giving crappy disclaimer
• Here come Parking Spot, quick, Monkey Humpers IC!
• SSH
• IW
• Happy Appys
• Grandpa Jacks
• Cotton Pickers       

Tha Thang:

• Mosey to bus lot
• Group Q on 12 days of Christmas
• 1- Lap
• 2- Merkins, 1- Lap
• 3- Burpees, 2- Merkins, 1- Lap
• 4- Lunge Walks (each side), 3- Burpees, 2- Merkins, 1- Lap
• 5- Donkey Kicks, 4- Lunge Walks (each side), 3- Burpees, 2- Merkins, 1- Lap
• 6- LBCs, 5- Donkey Kicks, 4- Lunge Walks (each side), 3- Burpees, 2- Merkins, 1- Lap
• 7- WWII, 6- LBCs, 5- Donkey Kicks, 4- Lunge Walks (each side), 3- Burpees, 2- Merkins, 1- Lap
• 8- Squats, 7- WWII, 6- LBCs, 5- Donkey Kicks, 4- Lunge Walks (each side), 3- Burpees, 2- Merkins, 1- Lap
• 9- SSH, 8- Squats, 7- WWII, 6- LBCs, 5- Donkey Kicks, 4- Lunge Walks (each side), 3- Burpees, 2- Merkins, 1- Lap
• 10- Gremlins, 9- SSH, 8- Squats, 7- WWII, 6- LBCs, 5- Donkey Kicks, 4- Lunge Walks (each side), 3- Burpees, 2- Merkins, 1- Lap
• 11- Monkey Humpers, 10- Gremlins, 9- SSH, 8- Squats, 7- WWII, 6- LBCs, 5- Donkey Kicks, 4- Lunge Walks (each side), 3- Burpees, 2- Merkins, 1- Lap
• 12- Knee Jump up Hand Slappy Things, 11- Monkey Humpers, 10- Gremlins, 9- SSH, 8- Squats, 7- WWII, 6- LBCs, 5- Donkey Kicks, 4- Lunge Walks (each side), 3- Burpees, 2- Merkins, 1- Lap

NMM:

• What was up with The Body’s counting this morning?  Thanks to BC for helping YHC stay on count(ish)
• For those counting, that was 2.3 miles total
• Thanks as always for the honor to lead.  And thank you for the help coming up with ideas.
• Remember Digit’s family.  I can’t imagine what they are feeling right now.  Please remember to be careful when you’re out there in the dark.  People simply aren’t paying attention.
• Othello put a link up on Slack.  Be sure to go on and sign up to help at The Gremlin event in Jan.

Pain Academy

---