December 5th, 2018 By life alert

YHC had signed up to Q this weekend thinking there would not have been too much leg work the preceding beatdowns. Man, was I wrong. Legs were certainly crispy but I had a plan to limit the cruising on a cruise day, FishBone! 7 Pax for some humpday DRP, 5 set out for some running and 2 for some Rucking

WARMARAMA

apparently none on a cruise day, love it!

The THANG

• Fishbone, run the entire greenway with cutouts and 12ish painstations. 3.1 miles per STRAVA
• Painstations included:
• prisoner squats
• dips x 2
• Burpees
• Derkins x 2
• Monkey Humpers x 2
• Jump Squats
• Merkins
• LBCs
• Low Flutters

MARY

None

NAMARAMA/Moleskin

• second cruise in the books during my time at F3 and RS. Loved it. To the regular Cruisers, Thanks for tolerating all the interruptions.
• Hump Day Happy Hour at 26 Acres tonight 7PM-??
• Prayers for MC’s Mom, HS’s Dad, LA’s Cousin- John McBride,
• Good luck to Heatstroke as he tackles his first 1/2 marathon in blizzard like conditions this Saturday

The Satisfaction Cruise

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