House Party Speed
All Highlands BackblastsNovember 30th, 2018
A trio of Speedsters had a House Party on the bus lot.
The Thang:
=>Warm up mosey around parking lot with various exercises, then around the back to the bus lot
DropCloth Oval Track (DOT) Medley
- Mosey 200M, sprint 200M
- Mosey 100M, sprint 100M, mosey 100, sprint 100
- Mosey 50M, sprint 50M, mosey 50, sprint 50, mosey 50M, sprint 50M, mosey 50, sprint 50
Michigan Sprint Series
- Sprint to goal post 1, mosey back x8
- Sprint to goal post 2, mosey back x6
- Sprint to gaol post 3, mosey back x4
- Sprint to goal post 2, mosey back x6
- Sprint to goal post 1, mosey back x8
Back to DOT
- Mosey 200M, sprint 200M, cool down 200M
=>Mosey back to start
TOT (triangle of trust)
Pray
Nap
Moleskin:
- Welcome back to Wild Turkey! We had to explain to him about Kid n’ Play and NKOTB. #showtoknow #seepicture
- No welcome back to Stoli.
- Great second F today, because the workout format had us all staying together with the smaller track and short sprints.
- Regular beat down on Saturday at Mallard Creek Park with Sully taking the Q.
- Have a great weekend! Say “hi” to a neighbor you’ve never met.
Godspeed
-Pavarotti
4 Comments on “House Party Speed”
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Well done @Pavarotti. I am officially tired. And just for the record I don’t know ANY of the members of the New Kids on the Block. Nor do I use the NKOTB acronym. But I did participate in a “Kid and Play” chant against former Tar Heel center JR Reid while in college. Good times.
JR Reid…”Kid and Play”….ha, good one. You Wake students are clever.
Also former Yankee outfielders that came to the Mariners via trade include Jay Buhner, Ben Gamel, and most recently Ichiro.
I was thinking of Curtis Granderson. Oops, wrong team.