November 19th, 2018 By SS Minnow

YHC thought his intentions were clear. Suicides in a parking lot always end at the curb, right? Well, tell that to Rerun. As is often the case, Rerun was out front on a round of suicides in the parking lot to the left of the speedway main entrance. He took it upon himself to not stop at the curb on the last suicide, but go on into the grass all the way to the wall. All the Pax groaned at this extra effort, as we knew we had to go that far too. That was ok….until the next suicide, in the parking lot to the right of the main entrance. There was no wall on this one, mercifully….Rerun did overrun the curb again, but mercifully, he stopped after running up the enbankment, so all the Pax got that extra distance too.

Here’s the workout:

Mosey to warm-o-rama half-way across the big parking lot

Warm-o-rama

Side Straddle Hop, Windmill, Imperial Storm Troopers, Merkins, Mountain Climbers, (all in cadence), 5 Burpees OYO

The Thang

Mosey to Court of Champions in front of main entrance, Find a champion and stand in his concrete foot impressions…..then Air Squats in cadence

Mosey to Circle of Champions (temporarily underneath the very impressive kaleidoscopic Christmas Tree)

• 10 decline merkins
• 15 step-ups each leg
• 20 dips

Mosey to speedway sign at Highway 29

• LBC
• Side Straddle Hop
• Burpees

Mosey back to Court of Champions…this time Monkey Humpers in the champions footprints

Mosey back to Circle of Champions

• 10 decline merkins
• 15 step-ups each leg
• 20 dips

Bearcrawl up to the gate to the right of the ticket office entrance

Mosey back to speedway sign at Highway 29

• LBC
• Side Straddle Hop
• Merkins
• Burpees

Mosey back to Court of Champions…this time Cotton Pickers in the champions footprint

Mosey back to Circle of Champions

• 10 decline merkins
• 15 step-ups each leg
• 20 dips

Bearcrawl to the gate to the left of the ticket office entrance

Ten pull-ups on the rails

Mosey to parking lot to the left of the ticket office entrance

• Suicides … half-way the full length of parking lot (this is where Rerun started his show-boating)

Mosey to lower entrance

• LBC
• Side Straddle Hop
• Burpees

Mosey to parking to the left of the ticket office entrance

• Suicides … half-way the full length of parking lot (more Rerun show-boating)

Mosey back to Circle of Champions for the last time

• 10 decline merkins
• 15 step-ups each leg
• 20 dips
• 20 more dips

Indian Run back to Mary

Mary

• Pretzel sick
• Crunchy Frog

Moleskin / Announcements

• Always an honor, men. Thanks for working hard!
• Dial-up – great to see you out, strong effort!
• Spaldini – great job ‘encouraging’ Dial-up to get there this morning!
• Rerun – great job leading the pack on the suicides….and raising the bar!
• Clueless – congrats on taming the Beast this weekend … you’re a pro at those now!
• Deuce – you look more recognizable now with the camoflauge pants. I was just wondering where the combat boots were though

Congrats to @Gapper, @Exit54, and @Scooter on their efforts making the Santa Scramble SpeedforNeed event successful for the two Track Commanders and their families!

3rd annual Christmas party at the Church of God Orphanage for Operation Sweet Tooth is Sunday, December 16th, at 5 PM.

• Info is on Slack
• See Flip-Phone or Kojak for addl info

It’s Thanksgiving Week, guys …. lets count our many blessings … and spread them around

 

 

 

White Lightning

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