November 12th, 2018 By King Louie

7 men gathered for a King Louie kettlebell beatdown on a cool morning. It went something like this:

Mosey

Warmorama:
Burpee x 1
SSH x 20
Burpees x 2
IST x 10
Burpees x 3
Cotton Picker x 10
Burpees x 4
Low Slow Squat x 8
Burpees x 5
Windmill x 10
Burpees x 6
Merkins x 10
Burpees x 7
Arm Circles
Michael Phelps
SSH x 20

6 pull ups
6 dips
6 chin ups

The Thang:
KB Swing x 12
KB Swing x 12

Curls x 12
Shoulder Press x 12
Sumo Squat x 12
Tricep Extensions x 12
Brief Mosey
Repeato with 6 reps

Clean and Press x 6 each side
Lawnmower pull x 6 each side
KB Merkins x 6 each side
Brief Mosey
Repeato 2 times

Front Lunges x 6 each side
Lat Pullovers x 12
Back Lunges x 6 each side
Brief mosey
Repeato

KB Swing for 90 seconds

Mary:
LBC with bell x 24
Pretzel Stick x 12 each side
Homer to Marge
Plank

SWAT

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