November 9th, 2018 By Tough Skins

YHC rolled up to an empty parking-lot.  Waited… waited… t-minus 3 minutes… just me.  What to do?  Go back home?  Go get breakfast?  Go for a ruck?  Nope.  Planned KBs, KBs is what I’m doing.  Get the gear out and up rolls another PAX.  Yes!  Let’s swing some metal.  Then as we’re getting started here comes a second set of headlights.  Three it is!  Nice even number.

What happened next went something like this…

Capri Lap:

• SSH (20x)
• 8 Count Man Merkin (10x)
• IW (15x)
• Grandpa Jacks (10x)

Tha Thang:

• Yes Man Bun we have shelters, but today is about the Evil Starfish.  They live in the ocean so it’s only appropriate we get wet.
• Curls (50x)
• Jail Break to lower lot barriers and back
• Chest Presses (50x)
• Jail Break to dumpster and back
• Tricep Ext (50x)
• Jail Break to gate and back
• Upright Rows (50x)
• Jail Break to batting cage and back
• Dead Lifts (50x)
• Jail Break to bathroom and back
• Repeat for time.
• We got almost 3 rounds in before we ran out of time.

NMM:

• I think we need some unicorn stickers for Man Bun’s yogurt dipped KBs.  They’re pretty.
• Convoy used his very own KB this AM!  Way to break it in.
• YHC pulled an old winkie from the truck.  Sorry it was so simple and un-creative.
• Funny, the Strava diagram of our time looked less like a starfish and more like a skeleton hand giving us the bird.  Jast say’n.
• Remember to pray for Paradise California.  That’s where Rice a Roni and his family are from.  The town has been completely destroyed by fire.
• Remember Gaffigan in prayers as he recovers from eye surgery.

Mint Hill Metal

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