November 5th, 2018 By Schnitzel

4 dedicated PAX appeared at CB lot for a peoples-Q, for near perfect weather conditions.  Time change may have thrown off some PAX – maybe they rolled in at 0627 expecting a Bell Buster.  No discussion of bellNado and we rolled with the People’s Q.

Disclaimer

None given, CB is responsible.

Warm-a-rama

Mosey around the parking lot.

IST

Cotton Pickers

Windmill

Merkins

Thang

Whatley led off with some stuff, including lunge walk pass between.

Schnitzel followed with some slow curls, tri extensions and overheads.

The Bear did some Lawn Mowers, squats and Rocky Balboas.

Manwich did more squats and some other stuff, like arm cross curls.

Whatley did more stuff including the bell toss and catch.  We probably shouldn’t have been so close to that Audi there in the parking lot.  Well, disclaimer ought to cover it.

Then we did the Kamikaze bell sprawl, Death by bell, and some other easy stuff.

Mary

A few rounds of Mason Bell Twists, W’s, LBC’s, SIt N Press.

COT

Prayers for injured PAX, and those who hadn’t adjusted their clocks yet.

Moleskin

Good way to start the week, fellas. Always a pleasure and wouldn’t have done all that without unless I’m joining the boys in the gloom.  See you next time.

Aye!

 

Bell Buster

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