November 2nd, 2018 By Pavarotti

2 Speedsters hit the track for a familiar workout.

The Thang:
=>Warm up mosey around the parking lot with side-to-side, backwards run and Stoli Skips, then to the track

Track Workout

• Warm up 400M to check the track
• 50M x8
• 100M x4
• 200M x2
• 400M x1
• Cool down 400M

=>Mosey back to HCE

Stretch

COT

Pray

Nap

Moleskin:

1. Well, we doubled our numbers this week. Thanks to Pony Boy for having some pity on me and showing up this morning. The weather was just right.
2. Guess who didn’t have pity on me? Right, Stoli.
3. Good second F with low numbers and lots of cool down moseys.
4. Finally, look around at what you have. Focus on that instead of what you don’t have. It will make you smile.

Godspeed
-Pavarotti

Highland Speed

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