September 4th, 2018 By opie

The Thang:

An 11 man PAX gathered on the gridiron gloom to improve their mind and bodies. Buck Wheat was late but here. I mean no disrespect to my lack of order with cadence… I usually get everything in the box, just not in order. We enjoyed a super 17 cocktails and an intro into football season with some pass patterns and cone work.

A little add to the bliss:

https://www.youtube.com/watch?v=nCGpwysHWJE

 

Warm-up/5-10 minutes:

• Side Straddle Hop – 30
• Low slow squats – 20
• Emperioral Storm Troopers – 20
• Mountain Climbers – 20
• Bobby Hurley – 20

 

Super 17: (Split Reps)

• Team up (Two guys): One guy does 17 push ups and 17 LBCs and latter down to 1 each. (Two trips) The other guy runs around the school while stopping at 4 pain points. (Approx. 1 mile)
  • First Trailer: 20 lunges
  • Back Patio: 20 step ups
  • Curb: 20 calf raises
  • Air Squats: 20

Down out and downs: (Greg Oslen style) plus Zig Zag Drills

x2

 

Circle for Mary’s

• Baby leg lift crunch
• Homer to marge (Special Lead, Robins Nest)
• Lower Flutter
• Plank jacks

Comanche

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