August 1st, 2018 By Zima

3 PAX joined YHC in the not so terrible muggy morning for a satisfaction cruise and all left more than satisfied with their efforts.  After the standard DISCLAIMER was given, all four moseyed over to the HRMS track for some speed work of sorts.

WARMARAMA:

Mosey to HRMS track

Along the backstretch assorted dynamic stretches (Toy Soldier, Pox Walking Lunges, Karaoke, Power Skip, High Knees, Butt Kickers)

The Thang:

YHC tried to keep the PAX together a little more today and also use up the entire allotted time.  Mildly successful on the first, still lacking on the second.

Workout went as follows – Sprint (Recover)

100M (100M)

200M (200M)

400M (200M)

600M (200M)

800M (200M)

600M (200M)

400M (200M)

200M (200M)

100M

Mosey back to parking lot

Namearama and COT

Prayers for Heatstrokes family and father, Marie’s mom, and Sugar on weekend travels.

Moleskin:

• Shout out to @Jiffy for running to every workout since he started attending.  He had some left in the bag today and pulled away on the final 200M and 100M sprints.
• Props to @Sugar and @Heatstroke for putting in solid work.

A nice workout this morning, thanks for accompanying me for thankless speed work on the track.

~Zima

 

The Satisfaction Cruise

---