July 20th, 2018 By Heatstroke

4 non-vacationing PAX decided the fartsack was not for them, but that M3 Inferno edition indeed was.  YHC had already broken out the tires and slam balls, and Kilowatt brought in the bells.  Soprano and Whatley brought their bells as well and sweet lord there must have been 12 or so KBs for the 4 of us #nicetohaveoptions.  Many KBs would sit idle as Inferno is not heavy in that area.  Disclaimer given and after a mosey around the lot we perfomed…

Warmarama: SSH, Professional grade Windmills, Pull back butt kick walks, High knee walks, Cradle walks, Toy Soldiers

The Thang – 1st M – Misery: Inferno

21-15-9, 14min CAP

-Burpee tire jumps
-Single leg lunge with back leg on tire (each leg) – no pvc, so hands raised
-Wall Balls w/20lb slamball, 10ft target

50 m farmer carry with KB (1 or 1.5 pood in each arm) after each round

Results:

• Soprano – 11:26
• Whatley – 12:00
• Kilowatt – 12:30
• Heatstroke – 13:10

Y’all are killing me out here!:)

The Thang – 2nd M – Mobility: in no particular order

• Supine Scorpion
• Yoga Twist
• Side Twist
• Bent Knee Twist
• Fire Hydrants
• Prone Scorpion
• Monkey Humpers!
• Anterior / Posterior leg swings
• Side to side leg swings
• Calf Stretch
• Bird Dog
• Reverse Lunge w/ Twist
• Scap push ups

COT:  Continued prayers for Marie’s Mom and YHC’s Dad.  Prayers for safe travels for vacationers.  Prayers for Project on his GoRuck HTL that starts tonight.  F3 Afton 0700 Dorton Park on Saturday.

Moleskin: Congrats to Whatley on his Rolling Stone Nickel (posting to all 5 beatdowns.)  Hope everyone enjoyed the mobility work as YHC dipped back into some old mobility dvds he had.  Most movements are designed to warm up for heavy weight training, but as aging men, they just work for Life as well.  YHC will be on vacation all of next week and will see you suckas the week of July 30.  Y’all be good and enjoy the time off from work that many are taking with family and friends.

Heatstroke

M3

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