July 20th, 2018 By Hop Hunter

YHC woke up at the normal time this am.  After a few minutes of fighting the fartsack, YHC finally got rolling.  Next step was to see who will be delivering the pain this am.  The Q spot was still open… so YHC signed on the dotted line and started to hatch a quick plan that would deliver the appropriate amount of pain to the Dawgs.

The pax were scattered all among the AO parking lot this am as your YHC arrived.  Once we finally gathered up all the pax, we had 11 dawgs total that were ready and willing this am.  1 guest from Cary (Hermes) appeared ready to tackle anything the Q could throw at him.  We also have 2 previously named pax that where making their debut at the Dawg House.  Welcome Money and Jordache!  Last but not least, we had a FNG ready and willing to throw his hat in the ring.. welcome Dustin!  A quick disclaimer was delivered then it went something like this…

 

Warm-a-rama

SSH x20 IC , Hillbilly x15 IC, Windmills x10 IC, Cotton Pickers x10 IC, MC x20 IC

 

The Thang

Prior to our launch, Talladega mentioned that he didn’t really enjoy when we played “Let it Be” at White Lightning a few weeks back.  He was apparently glad to see YHC had left his speaker at home.  Then with perfect timing… Berlin rolled up and mentioned how he had just heard “Let it Be” on his way to the DH this am.  It was obviously a sign that “Let it Be”… Would be a part of our morning.

Mosey to front of school and Cue Music

Let it Be…Merkins (36 Merkins total – hold Plank until “Let it be” which is when you do a Merkin)

Tubthumping – PAX does SSH until “I get knocked down, but I get up again” then PAX does a Burpee (28 burpes but felt like a lot more)

Mosey to kennel in the tennis courts and find a partner

• Each partner do 10 pull ups and 20 dips  (repeato)
• Each partner hang from bar and do 10 leg raises and 20 LBCs  (repeato)

Mosey to the courts

• Front lunge walk to midpoint of 2nd court, then bear crawl the remainder with 10 hand release merkins at the end.
• Side lunge walk back across courts with 10 hand release merkins at the end.

Special request received from Hermes for Balls to the Wall, so YHC felt we should be good hosts and oblige.  Mosey to the Wall by the stadium.  Hermes was so excited he went straight to BTTW immediately on arrival.

• BTTW hip slappers x10 IC
• Peoples chair with air presses added for your sitting pleasure  x20 IC
  (Repeato of BTTW and People chair)

Mosey to the Parking lot

• Suicide run to all parking lot lines
• Pick up the six and run backwards from the last line as a group.

Time was getting tight, so the pax lined up for a quick Indian run back to the cars.

 

Mary

Low Flutter x20 (Spaudlini), 1 arm merkins x10 (Hermes), Dying Cochroach x15 (Dr. Seuss), LBCs x10 (Sausage), 1 minute Habs (abs)

 

COT / Announcements

*Continued Prayers to Spauldini’s M.
*Prayers for all the Dawgs traveling this week.

**Great having FNG Dustin out and also Jordache and Money out in the gloom with the Dawgs.
**Thx for visiting Hermes and great work… you did Cary pax proud.  #goPack
**F3 Afton bootcamp Saturday at Dorton Park (7am).  Talladege has the Q.
**Hill work cruise launching at 6am from Abbington Pool House in Harrisburg on Saturday.
**Several Dawgs and Burg Pax in the Asheville Spartan Super on 8/4.

 

 

The Dawg House

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