July 18th, 2018 By Pharaoh

8 manly men got stronger this morning 20 seconds at a time!

Disclaimer

Mosey around the parking lot as YHC pondered the fact that if you are the Q, people will just follow you anywhere you go….

Warmup – SSHx20 IC, Windmillx10 IC, Mt Climberx20 IC, Merkins x10 IC

Mosey to the brickyard:

Tabata – 20 seconds on – 10 second rest

Curls 8 sets

Chest Press 8 sets

Mosey to Tennis Courts

Chase our tails around the courts – 8 sets

Dips 8 sets

Pistol squats 8 sets

Chase our tails around the courts – 8 sets

Mosey to ticket office

Plank with feet on the wall – 4 sets

tip toe squats 4 -sets

BOM

 

The Dawg House

---