July 18th, 2018 By Zima

YHC rolled into the parking lot with a few minutes to spare this morning.  Track intervals were on his mind to breakup the mundane of pure distance running.  Winnebago rolled in next with a ruck and the intention of doing burpee rucks while the rest of the PAX ran.  Whatley, Sparknut, and Jiffy rounded out the smaller Cruise crew, DISCLAIMER was given, and the runner moseyed over to the HRMS track for fun.

Heatstroke was waiting for us on the track and after a brief warm-up of dynamic stretching down the home stretch the workout was given.

The Thang:

200M sprint / 200M recovery

Repeato x 8 or 9….

I thought this would take the entire time, but Jiffy, Sparknut, and YHC finished a lap ahead of Heatstroke and Whatley, so we did a bonus 400M sprint to all finish at the same time.  Unfortunately it was only 6:03AM and after some low-level heckling about YHC’s ability to correctly time a workout, everyone got a bonus 800M sprint!  Huzzah!

Mosey back to the parking lot for Namarama and COT

Moleskin:

• At some point @Jimmy Buffett showed up at the track and did some laps, he wanted some distance this morning so intervals were not on his plan, but good to see him doing miles.
• Shout out to @Winnebago for knocking out 200 ruck burpees in the parking lot while we ran, PAX joined him for the last 10 to get to 200.
• Prayers for Marie’s mom
• Rolling Stone Happy Hour this Thursday at Johnnie Bruscos

Thanks for letting me lead today gents!  Here is what the pacing looked like for YHC, solid effort today!

~Zima

The Satisfaction Cruise

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