Pushing the Rocks
All BackBlasts BackblastsJune 6th, 2018
YHC found 9 men gathered around the shovelflag at Pain Academy waiting for their turn to put in some sweat equity for their daily red pill
WARMUP
- Mosey down to the field house
- HIIT 1 – run hard between the field house and the light pole 3x
- 90s recovery
- HIIT2 – run hard between the field house and the gate 3X
- 90s recovery
- HIIT3 – run hard from the field house to the gate and back, 10 merkins, repeato 3x
- total recovery
- Mosey to the playground for Dying CockRoaches x 10 IC
- Mosey to the rock pile for a pushing rock
THE THANG
- select a pushable rock
- mosey back to the bus lot, set up at the first line (base line)
- push the rock (hair burner style) from the first line to the next line, leave the rock
- back pedal to base line
- merkins x 18
- run to the rock, push it to the next line, leave the rock
- back pedal to the base line
- merkins x 17
- rinse and repeat the ladder all the way up the bus lot till last line and 1 merkin
- Larry Birds re-gather alongside a member of the six-pax and work alongside them
- return all the rocks back to the rock pile
COT
NOTES
- It was great to have BabySwing come back for a second helping of gloom time this week.
- TCLAPS for all the Respects posting in the gloom this morning.
- COBAINS that YHC was not able to hang around for any 2ndF this morning. Had to run out and shuttle kids to school
- WARNING. Gigger found a hole near the gate. Don’t step in it when running.
PRAYERS
- Thanksgiving and condolences for the many many men who paid the ultimate price on this day in 1944 in a bloody fight against tyranny and hate.
- Lift up the many F3 brothers and their families who are or will soon be travelling. Pray for safety, courage, and wisdom in all that they do and say.
Thanks again for the honor of leading. It truly is an honor. Thanks.
We got lots of good men in Mint Hill. This summer is the time to see some of them step up and lead the pax through the dark minutes of the morning.
AYE