June 4th, 2018 By kilowatt

YHC rolled into CBA at 0525 in perfect weather (AKA “suck it bros”) to serve as the second of 17 Pax to step up to Heatstroke’s Q challenge for June. 69F and not too humid. At 0530, 8 Pax show, quick DISCLAIMER and then a mosey around the HT parking lot.

WARMARAMA. All IC:

• SSH X 20
• Merkin X 10
• MC X 10
• Windmill X 10 (2 more Pax sunk in when our heads were between our legs)

Slow mosey back to CBA to pick up the bells and back to the HT parking lot for THE THANG

This workout was brought to you by Dingo

Line up with your bell for the following Kettle Bell Suicides

13, wait 12, let’s just call it 13 parking lot lines make up the course.

Run down and back(suicides) when you get back to the curb do the following exercise

• Odd number lines – Clean & Press (each arm)
• Even number lines – Thrusters

reps are decided by the number line you are at.

2nd round

• Odd number lines – One arm curls (each arm)
• Even number lines – Triceps Extension

3rd round

• Odd number lines – Chest Press
• Even number lines – Pull over

This leaves us in a convenient spot for MARY. ALL IC

• Mason Twist X 10
• W X 15
• LBC X 20
• Pretzel Crunch X 15 each side
• Low Flutters X 10

CIRCLE O’ TRUST:

Announcements:

• Regional Happy Hour This Wednesday at 26 Acres. There hasn’t been a Pre-Blast, but the usual time is 7PM. YHC is SC.,
• Q School – 0500 led by Heatstroke with a beatdown to follow where what you learn will be incorprated.
• We will be hosting the next F3 Dads on Saturday, June 23rd

10 Pax petitioned the Almighty for the following:

• MC’s Mom
• Whatley’s Sister
• Sparknut’s Church

MOLESKIN:

CSPAN and Dark Helmet talked leadership at the Roundtable Call (you can hear it here) a few months back and there’s a line I won’t forget:

As men of influence, instead of things happening to us: we got out and happen to things.If you are dedicated to the idea that you’re here to improve your leadership and improve who you are as a man – it’s incumbent on you to pull up your big girl panties, jump in, and volunteer.

I’ll say that for most of my life I waited for permission. It’s clear to me now that the people I was waiting on permission from were largely people who gave themselves permission rather than waiting for it. They knew they’d get stuff wrong and it wouldn’t be perfect, but that if they didn’t take the initiative – it wouldn’t have happened at all.

Qing a workout is a lot like that and it’s a great way to exercise that leadership muscle. If you can roll out at 0530 and lead a solid beatdown – adjusting for mistakes (like miscounting parking lot spaces) a sales presentation is a breeze.

I’m really encouraged that so many people stepped up for the June Q challenge and I promise you’ll get a lot from it.

Matthew 20:26(b): …whoever wants to become great among you must be your servant.

---