Kettlebell suicides
All All MECA BackblastsOctober 17th, 2016
8 beasts entered the Tradition stadium for a battle the likes of which Tradition has never seen before!
Well, maybe they have, but it was a first for me 😉
The goal of any good KB workout is to keep the heart rate up. The best way I know how to do that is by running, so run we did.
Walk bells to bottom lot and circle up for warm up
20 x IST
21 x Michael Phelps
22 x MC
Line up with your bell for the following Kettle Bell Suicides
14 parking lot lines make up the course.
Run down and back(suicides) when you get back to the curb do the following exercise
Odd number lines – Clean & Press
Even number lines – Squat Press
reps are decided by the number line you are at.
2nd round
Odd number lines – One arm curls
Even number lines – Skull crusher
3rd round
Odd number lines – Chest Press
Even number lines – Pull over
Circle up for Mary
15 x Pretzel crunch
22 x Low dolly
15 x LBC
The Blood Soaked Moleskin;
1. Great work out there men! Thanks for letting me lead!
2. Guinness’ counting skills were again brought into question. But whatever he was doing he was killing it!
3. Urlachers counting was also questioned. He chose to blame it on the pax not understanding how to get faster…..
4. By the last round EVERYONES counting was brought into question. Guys were forgetting what we were even doing, YHC included. The delirium had set in!
5. Cardiac suggested that he may need a doctor, he didn’t take me up on my offer though…
6. Buckwheat & Ribshack took the “Dutch I’m An OverAchiever” award this morning by running the Tradition mile before the workout! Strong work bacon!
7. King Louie hasn’t noticed that its 40 degrees out and he can turn off his sweat glands now.
8. Shawshank was killing it this morning! #respect
Upcoming;
1. Tradition On Tap – Oct 29th
2. Tradition/Precinct/Davis Lake AO’s Christmas Party – Dec 3rd
3. Operation sweet tooth toy drive – more to come
9 Comments on “Kettlebell suicides”
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I think I just radiate heat so that I don’t feel the cold. I noticed on the first of the lat pullovers that I was already steaming heavily…..
Poor Cardiac. He can’t help himself when he needs a doctor.
Also I just noticed……. “1. Tradition On Tap – Oct 29th” You mean beat down chow down?
That is what I meant
My worries are that I would not die of a cardiac event but will lay in bed at 95 debilitated from arthritis because I’ve abused my body over the years. A quick death is always honorable!!
Hmmm……I think @icicle can help you with a quick death….
Cardiac don’t surrender!
@Dingo … this was a great workout, and I am thankful for @Frostbite who kept this #respect going … I was wondering where the other #respects were? @Maximus where were you???
Thanks shawshank! Good to see more if you now i can get back to my regular workouts!
This workout shamelessly stolen on 06/04/2018: https://f3-meca.com/2018/06/04/oddly-even/